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The causes of life related illness that worry many people are irregularity of dietary life, smoking, stress and “lack of exercise” as well. Why is exercise necessary for health? You’ll enjoy “exercise” with more fun if you’d know the importance of exercise and its effects !

1.Prevention of life related illness

We take in energy from foods and keep the balance of health by consuming the energy through exercise. Without exercise, the balance between energy intake and the consumption will break, reserve as fat in your body. If it would be repeated, you would be obese, resulting in the risk increase of life related illness such as diabetes and high blood pressure.

2.Preservation of muscle power and body function

You had thought that “don’t move as usual” after down with falling ill or hospitalization, didn’t you? If a man does not fulfill the function, it would decrease very fast. Although the muscle would decrease as aging, the tissues of the human body, different from bone, could increase by training.

From body standpoint, maintain and improve physical fitness, muscle power, cardiopulmonary function, prevent life related illness and decrease of vital functions (locomotive syndrome), reduce arthralgia, improve cold-sensitive constitution. From mind standpoint, reduce dementia, general malaise and stress. Exercise has a good influence on both “body” and “mind”.

Although heart performs the role of pump to carry blood to the whole body, blood feeds into the internal organs as priority. As a result, the blood circulation remains at the ends of human limbs. Muscle performs the role of pump to carry blood to the ends. Muscle generates heat in itself. In addition, as its contraction has the function to improve the circulation of the blood, let’s acquire “exercise habits” of moving body every day.

Advanced sonic vibration machine which makes ultra-low frequency vibration of 4～30Hz by using the principle of acoustic speaker and the principle of magnetic technique, vertically transmit ting to human body through plate.

The accelerated training can stimulate muscle and bone moderately without the overstress on ligaments and joints. It is developed for an astronaut who returned to the earth after completion of the mission in the space. The vibration of DODONPA LIFE makes muscular contraction to the opposite direction in order to support the body. The muscle power is improved by use of reflex movement. The small amplitude of vibration and ultra-low frequency can stimulate not only major muscles but minor muscles that do not move usually.

It is known that an astronaut who returned to the earth after completion of the mission in the space become so weak not to stand up by oneself. It is because the loss of muscle and bone accelerate aging rapidly. As a result from the research, it is found that the applied g-force is important in order to maintain muscle power and bone density. To avoid the decondition of astronauts and to recover the strength, "WBV"(WholeBodyVibration) technology researched and developed. The safe and high efficient acceleration training with sonic vibration based on WBV technology was developed.